My Weekly Meal Plan & Workout Schedule

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Quick Banana Breakfast

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Mixed Fruit with Flax Seeds

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Salad Loaded with Veggies and White Beans

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Whole Wheat Pita with Portobello Mushrooms, Red Onion & Red Pepper

 

Happy Monday!

I hope everyone had a great weekend. Sorry this post is a little late, I spent the day yesterday visiting my grandmother. We went to the cutest fall craft fair and my favorite little Italian restaurant where she lives.

I wanted to do a recap of my first week on the Nutritarian diet and some life updates!

I had a great first week and felt like I had so much more energy. By the end of the week I was down 6 lbs on the scale. I followed the vegetarian meal plan and actually liked it a lot. My favorite breakfast so far from this plan is the Quick Banana Breakfast (first pic above). The recipe is oats, blueberries, apple, banana, raisins, walnuts, and flax seeds (I changed it up a little bit). I’m looking forward to week 2 and have already started off strong with my meals today and a tough workout this morning.

And my life update is… that I have started a new job! (still doing marketing & activities coordinating) I’m now a Wellness Coach at my local YMCA. I’m going to begin online training soon so I can teach classes there as well! I’m hoping to be able to teach classes such as bootcamp and maybe even bring barre to my Y!

My weekly meal plan & workout schedule is below! I changed it up a little bit again this week to keep it fun and fit my schedule because it’s going to be a long but fun week!

 

WMP2

 

WWS2

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